logo

How Many Calories Are There in One Scoop of Ice Cream?

November 15, 2024
Back to blog
GIFT CARD
SCROLL & DISCOVER
We all want to stay healthy, but who wants to skip their favorite frozen treat? Luckily, you don’t have to choose between the two! Knowing the scoop (literally) on calories in each serving means you can indulge while staying on track. So, how many calories are in one scoop of ice cream? Let’s take a look!
there is a scoop of ice cream with a leaf on it

What's in a Scoop?

First things first: when we say “ice cream,” what are we talking about? With so many choices – like our favorite, gelato! – the calories can vary. Traditional ice cream has more calories than gelato, thanks to the extra fat and sugar.

On average, one scoop of vanilla ice cream serves up about 100 calories, but that can change. The base matters (cream, milk, or vegan?), and so does the sweetener – sugar, honey, or xylitol. And, of course, the size of that scoop or portion counts, too!

arafected assortment of ice creams in small bowls on a table

Lower-Calorie Options From Our Menu

Anita has over 150 rotating gelato and ice cream flavors on offer, so where do you start? Here are three must-try picks for a lighter indulgence:

  • No-Sugar Added Coffee Gelato: Rich, creamy, and bold – this gelato skips the added sugar, highlighting deep coffee notes for the ultimate pick-me-up.
  • Strawberry Sorbet: While the average strawberry ice cream has about 200 calories, choosing a sorbet option can cut that number down so you can dig in without the stress.
  • Vegan Cookies & Cream Gelato: A plant-based, no-dairy added twist on a classic, with lower-calorie ingredients that still satisfy your sweet tooth.

 

Try these or keep exploring – there’s always something new on the menu!

A Taste of the Sweet Life at Anita Gelato

Now you know how many calories there are in one scoop of ice cream. But if you keep up your healthy lifestyle, there’s no harm in treating yourself to a little sweetness! Head to one of our gelato stores near you and indulge in a flavor (or two) you’ll love – because you deserve it!

people sitting at tables outside a restaurant with umbrellas on the sidewalk

FIND
a
STORE

Dessert dreams calling? We have gelato shops across the globe – enjoy world-famous flavors no matter where you are!

ALL STORES
worldwide

WHAT’S
NEW?

BLOG

What Are the Ingredients in Gelato?

Here's the tea (or should we say, the gelato?): perfection doesn't happen by accident. Behind every creamy bite are ingredients working overtime to make you fall in love. It's not just dessert – it's devotion. So, what exactly makes ice cream the VIP of frozen treats? Let's break it down.

there are cookies and ice creams on a table with spoons
BLOG

Miss Dior Pop-Up in Los Angeles: A Sensory Journey with Anita Gelato

Gelato and perfume share a commonality – a fine art of balancing flavors and textures. At Anita Gelato, we were thrilled to be part of the iconic Miss Dior immersive experience. This exclusive installation brought the elegance of Dior beauty to life in the heart of Los Angeles, creating a unique blend of sensory delights on Melrose Avenue, between Beverly Hills and West Hollywood.

arafed man and woman standing behind a counter in a store
BLOG

Who Invented Ice Cream? The Story Is Cooler Than You Think

Have you ever wondered who invented ice cream? The truth is, there’s no one clear answer. But if we’re being honest – Anita Gelato may as well have had a hand in it. Don’t believe us? Let’s break down this frosty history with a little help from our legendary flavours.

three ice cream cones with different flavors of ice cream and fruit

FOLLOW US

ON INSTAGRAM
there is a pink table with a cake and a glass of wine
someone is eating a dessert on a plate with a candle and flowers
someone holding a cone with flowers in it on a pink background
there is a bouquet of flowers with a cone in it
there is a dessert in a glass with a cookie on top

CONTACT US

Name(Required)
MENU